Take a master class on the Gym Ball - an incredibly simple but totally effective piece of fitness equipment. There are so many exercises and workouts that can utilise this great ball.
This app has 172 tutorial video workouts most of which can easily be carried out at home as well as the gym.
Suitable for men and women alike.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around its group and even change its group.
** Make videos your favourites and give them your own rating
** Search by title or notes
** View by favourites or rating
** View by history the last ten played or visited videos
Tutorial workouts include:
Swiss Ball Exercises
Upside-Down Pilates - Exercise Ball - Lesson 53 - Part 3 of 4 - HD
pilates con la gym ballavi
Ten Minute Workout with Fitness Ball
Pilates - Esercizi con la Palla Gym Ball
Flat Belly Workout SUPER TIGHT WAISTLINE
Obliques Workout for Women SEXY TAPERED OBLIQUES
8 Minute Abs Workout for Women Flat Stomach in Just 8 Minutes
AB Workout on a Ball -- Lean Stomach and Strong Core
Girls AB Exercises on a Ball
Hot Ab Workout
Perfect Sexy Tight Abs Workout
Perfect Hot Abs and Core Workout
Perfect Swiss Ball Sexy Sculpting Workout
Perfect SwissBall Total Body Workout
Denise Austin Core Legs Workout
30 min Total Body Resistant Band Workout
10 MIN BEGINNER BIKINI BODY RESISTANCE BAND WORKOUT
Total-Body Sculpting Resistance Band Workout for Beginners
Total Body Sculpting Workout with Resistance Band
Full Body Resistance Band Workout - 20 Moves to Slim You Down Tone You Up
10 Minute Real-Time Resistance Band Workout - Do It Anywhere
Top 10 Resistance Band Exercises
Resistance Band TrainingQuick Easy At-Home Workout RoutineSELFs Burn 100 Calories
10-Minute Resistance Band Workout
Tighten Tone Your Abs with a Resistance Band
How to Use Resistance Bands a Door Strap to Simulate Pull-ups
Perfect Resistance Band Workout Until it Snaps
Abdominal Exercises Resistance Band Exercises for Abdominal Muscles
GETTIN RIPPED SHREDDED USING CALISTHENICS RESISTANCE BAND TRAINING
RESISTANCE BAND WORKOUT Samantha Claytons Body Blast Herbalife Fit Tips
Resistance Bands Tips
Upper Body and Core Workout - by Tatiannamania STYLEmeFIT
Vanna Back It 15 Min Epic ButtTiny Waist Workout jen selter before and after
How to get a tiny Waist - AB Workout by Vicky Justiz
Waist Workout 1 Booty Shaking weight loss programs
11mins w 11 moves Sexy Abs Big Butt Workout
Fitness Workout - Amazing BUTT Workout- Super SEXy Big BOOTY Girls Home Workout P4
FitnessWorkout - Tight Stomach Toning Workout Fitness Motivation
Hug a Ball get a big BUTT Workout I HangTight with MarC
11 Exercise B-Force ANKLE Band Workout TOTAL BODY CHALLENGE
20 Exercise B-Force Band Workout TOTAL BODY CHALLENGE
KILLER ABS - Stability ball workout
Killer 4 Min Home Abs Workout For Men And Women
Simple Abdominal Workout To Get a 6 Pack Fast Big Brandon Carter
A Simple Abs Exercise To Help You Get A 6 Pack Big Brandon Carter
10 Minute ab workout How To Get Ripped Fast At Home 6 Pack Workout Big Brandon Carter
Functional Training Workout 18
Flat Belly Fat Burner POP HIIT
How To Stretch Full Body Post Workout Stretches
Get A Killer Butt Brooke Shares Her Favorite Butt Exercises - Health Fitness - ModernMom
20 STABILITY BALL EXERCISES
EXTREME Exercise Ball Breakdown Workout
Core Flyte for Perky Breast Muscles TRY IT 9
44 Best Beginner Bodyweight Exercises Ever
Women in Warfare Workout - The Caracal Israel
Coco Austins Workout World 13014
Coco Austin Workout World - MsCelebrityMAG
30 Minute Metabolism Boosting Workout DROP POUNDS FASTER
How to Get Abs - 6 MINUTES AT A TIME
Denise Austin Six Pack Abs
No Gym No Problem Travelers Workout Guide
Pilates Workout Lower Body Makeover- Denise Austin
Simple Effective HOME AB WORKOUT NO GYM EQUIPMENT NEEDED
Your Body is Your Gym How to do a full body workout with no equipment
Full Body Workout with No Gym or Equipment
BoomStick Twist
and many more
